![]() And I lucked out and ended up finding a new therapist who was a mindfulness meditation teacher in addition to a therapist, which helped tremendously. After moving to a new city, I needed to find a new therapist. So I began to find the best books, blogs, and podcasts on feelings. ![]() That’s when my journey began to make peace with my feelings. Well, I guess I need help in dealing with them then.” Oh, I thought, and then said – “Sh#t – yeah, you’re right. Then, my therapist said that if I didn’t have any feelings, I wouldn’t feel the good ones either… There it was on the proverbial table – I wanted to be rid of my feelings because I couldn’t stand them and didn’t know how to make them stop or how to control them or me… I need to take a pill to rid myself of them…” Can’t I simply live my life without them now? They are too painful. Then I remember saying to my therapist – “I can’t do this anymore. Giving up was not in my vocabulary.Īnd there I sat, awkwardly, whipping away my tears – staring at this painting of sunflowers on the wall, feeling sorry for myself and mired in my own misery. ![]() I was a hard worker in life and my business. ![]() I remember sitting in my therapist’s office all those years ago, crying my eyes out because my long-term relationship was over. ![]()
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